Weight Program, eng

27.08.2014 15:48

Engelskspråkig version av Cambridge Weight Plan

• Sole Source (Ren kur / Nivå 1)
• There's no calorie counting or food groups to combine, no weighing and measuring and no books or recipes to follow. Instead there are just two simple, straightforward rules:
  • Eat three Cambridge Weight Plan products per day.
  • Drink at least 2.25 litres of fluids over the course of the day.
  •  
• On Step 2 you will:
  • Eat three Cambridge Weight Plan products each day.
  • Eat one portion of protein-rich food plus an 80 gr portion of vegetables per day.
  • Drink 425 ml of skimmed milk (can be added to tea and coffee).
  • Drink at least 2.25 litres of fluids over the course of the day.

For example, 245 gr skinless chicken breast with 80 g of broccoli. You can include tea, coffee, flavoured waters.

• On Step 3 you will:
  • Eat two Cambridge Weight Plan products per day (this is essential).
  • Eat one 150 kcal breakfast.
  • Drink 284 ml of skimmed milk or eat 170g of low-fat yoghurt.
  • Eat a salad lunch and a 400 kcal evening meal.
  • Drink at least 2.25 litres of fluids over the course of the day.

• On Step 4 you will:
  • Eat two Cambridge Weight Plan products per day.
  • Eat a breakfast of 150 kcal or 250 kcal.
  • Eat a lunch of 200 kcal or 300 kcal.
  • Eat a dinner and dessert of 370 kcal per day.
  • Drink 284 ml of skimmed milk, which can be added to your tea and coffee.
  • Drink at least 2.25 litres of fluids over the course of the day.
  •  
• On Step 5 you will:
  • Eat one Cambridge Weight Plan product per day (this is essential).
  • Eat one 300 kcal breakfast.
  • Eat one 350 kcal lunch plus a 100 kcal portion of fruit.
  • Eat one 350 kcal dinner and a 150 kcal dessert.
  • Drink 425 ml of skimmed milk.
  • Drink at least 2.25 litres of fluids over the course of the day.
  •  
• Well done - You have reached your target weight!

You've worked hard to lose weight and deserve to be congratulated for all your self-discipline. Think about rewarding yourself with something special – it can be as simple or as elaborate as you like!

Your aim now is to keep your weight stable and avoid putting any of those pounds back on. Our calorie-banded Steps are designed to help you with stabilisation and then long-term weight management.

 I will give you lots of helpful advice to help you maintain your new weight! Ing-Marie, www.qvisle.com